November 20, 2018 at 1:05 pm #1905
п»ї<b> 8 strategies that you must try to reach orgasm </b>
About 75% of men reach the climax constantly in their sex life, while only 50% of women can say the same, according to a study from the University of Chicago. And the big question remains, how to reach orgasm?
I think a good orgasm happens very rarely if we go to bed with two goals: penetration and climax, that’s why you have to take them off your head. You have to do it with the idea of вЂ‹вЂ‹enjoying sex and discovering what makes you enjoy “, says psychologist and sexologist Pedro Lucas.
In the following video our sexologist Elsy Reyes tells you more about orgasms.
In addition to enjoying, there are certain strategies that experts have recommended to their patients and that is proven to help them reach orgasm. We share them with you so that you start implementing them and do not fall behind.
1. Use lubricant
Almost 50% of men and women who have used lubricant say it is easier to have an orgasm, according to a study from Indiana University. This happens because the liquid helps to improve the friction in the penetration. Use them from the start of your encounter.
2. Auto complГЎcete
Whether you start your encounter with masturbation or do it at an individual time, exploring your body will allow you to know exactly what you need.
Pay attention to where you are touching, the pressure you apply and the muscles you tense, from the start until you reach orgasm. Then he recreates the same movements during sex to climax, “says Dorian Solot, sex educator and author of” I Love Female Orgasm. ”
3. Have multiple stimulation
Touching several erogenous zones at the same time will increase the sensations of pleasure, says sexologist Yvonne K. Fulbright. For example, while he gives you oral sex, the expert recommends that you introduce two fingers in your vagina and double them as when you make the sign “come here”.
4. Repeat mantras
During sex, repeat phrases in your mind like “this is my moment of pleasure” or “it is so pleasant and feels so good”, these will help you to concentrate on the sensations of caresses and penetrations, says Louanne Cole Weston, sexual therapist author of “Sex Matters”.
5. Look for risks
Participate in activities in search of mutual emotions, such as climbing or simply watching a horror movie together, stimulating dopamine in the brain and causing blood flow to be constant. Try to do something “dangerous” that appeals to you at least twice a month.
6. Learn yogi breaths
A study published in the Journal Sexual Medicine reports that participants of two studies that practiced yoga breathing techniques had higher and more powerful orgasms.
Sexologists recommend triangle breathing: Inhale in five seconds, hold your breath for the same time and exhale in another five seconds. Practice it before sex just like it happens.
7. Delay pleasure
No matter what position you are practicing, implement a fast-slow pace. The more they accumulate the more confident and great excitement, the orgasm, says the sex educator Dorian Solot.
Then, let it penetrate you fast a few minutes, then lower the speed and raise it again. So until they finally reach orgasm.
8. Warm up the moment
Constructing emotion throughout the day will keep you in a state of excitement and your body will respond to stimulation more effectively when they are together, says Fulbright sexologist. Send yourself erotic messages with the fantasies that you have until before the meeting.
Around 10% of women have never had an orgasm, in a couple or masturbating, says sex therapist Louanne Cole Weston. Hence the importance of always seeking and implementing new strategies.
And if you have any doubts, in the next video we explain everything you need to know about orgasm.
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